#strength
Training for HYROX
Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article
Fred Ormerod
Weight Lifting for Cyclists 101: Key Movements
Learn how these seven key movements can enhance your pedal power, bike stability, and overall performance. Read Article
Derek Teel
5 Ways Strength Training Improves Cycling
As a cyclist, it's hard to take time off the bike and spend it lifting weights in the gym instead. ... Read Article
#sports-psychology
Post-Race Blues: Why It Happens & What to Do About It
Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article
Phil White
Using the GES Model to Develop Mental Toughness in Sport
Self-control is just one piece of the psychology puzzle. Here’s what athletes should know to improve their mental toughness. Read Article
Justin Ross
Three Mental Blocks That Might Be Impacting Your Performance
Learn how to identify and address these three common thinking errors for better wellbeing and performance. Read Article
#off-season
The Importance of Lactate Threshold and How to Find Yours
Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article
Dr. Dan Plews
Should You Do More Strength Training During the Off-Season?
It’s tempting to load your off-season calendar with strength training, but is that the right approach for your physiological needs? Read Article
Learn How to Skate Ski With These Two Simple Drills
If you’re interested or experienced in traditional classic skiing, skate skiing might be your next challenge. Here are two drills ... Read Article
Carrie McCusker
#inspiration
The World’s Biggest Bike Races: Tour de France vs. Tour Divide
How do the Tour de France and Tour Divide compare? Can they be compared? Former World Tour rider Alex Howes ... Read Article
Alex Howes
Queer Representation in Sports Matters
World-class triathlete Cody Beals shares his story and explains why representation in sports matters. Read Article
Cody Beals
#daily-nutrition
The Dairy-Free Olympian
Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article
Dotsie Bausch
#performance
New to Nordic: Classic vs. Skate Skiing
What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article
Unlocking Human Potential: Genetics of Athletic Excellence & the ELITE Study
Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article
Anders Johnson
Maximizing Your Endurance: The Power of Logging Feedback
Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article
Fabiano C. Araujo
5 TrainingPeaks Premium Features Athletes Love
Here are the five best TrainingPeaks premium features and how they can help you achieve your fitness goals, according to ... Read Article
TrainingPeaks
#nutrition
Adaptogens for Athletes: Benefits, Types & How to Supplement
Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article
Elizabeth Inpyn
#triathlon
How To Use Stroke Rate To Improve Your Open-Water Swimming
Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article
Brian Johns
The Pros and Cons of Creatine Monohydrate for Endurance Athletes
Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article
Scott Tindal
Doing Rest Days Right: Importance, Frequency, and What Not to Do
Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article
Dealing With Sexual Assault
Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article
Christine Schirtzinger
4 Training Tips for Masters Athletes
Embrace the natural transition of aging and strategically tailor your training with these four training tips. Read Article
Marc Lavallee
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