4 Reasons You Should Eat More Fiber

No matter what your diet looks like, chances are you could use more fiber. Here’s why fiber is crucial to ... Read Article

The Dairy-Free Olympian

Dotsie Bausch credits her plant-based diet for helping her win an Olympic silver medal at 39 years old. Here’s her ... Read Article

3 Plant-Based Recipes to Freshen Up Your Spring Diet

Whether you want to go 100 percent plant-based, or just like to switch things up, these recipes will provide the ... Read Article

Plant Protein vs. Whey Protein: Which Is Best for Endurance Athletes?

Whey protein is a popular choice among endurance athletes for recovery and muscle building—but you might be surprised how plant-based ... Read Article

Can Intermittent Fasting (IF) Improve Your Performance?

Simply limiting your calorie consumption to a specific window every day could give you performance and health benefits. Read Article

Life Hacks for Weight Loss: Athlete Edition

Coach Steven Moody isn't a nutritionist, but he knows from experience that there are some simple life strategies to help ... Read Article

3 Plant Based Recipes to Enhance Recovery

Here are some plant-based foods to keep on hand in your pantry, as well as three plant-based recovery recipes to ... Read Article

5 Foods To Incorporate Into Your Diet For Better Performance and Health

Here are five whole foods to incorporate into your diet for better performance and health. Read Article

8 Ways To Minimize Alcohol’s Effects on Your Waistline This Holiday Season

Alcohol can alter your metabolism and derail your training efforts, however, tis’ the season, and as such here are eight ... Read Article

Are You Eating Enough?

Too often athletes sabotage their weight loss and performance goals by consuming too few calories to support their training level. ... Read Article

Fiber Intake Guidelines for Endurance Athletes

Fiber is a crucial part of a healthy diet, but the intake requirements for endurance athletes are unique. Here’s a ... Read Article

Stop Counting Calories If You Want to Lose Weight

For many endurance athletes, calories in do not equal calories out. If you have trouble losing weight despite heavy training ... Read Article