Social Psychology: Athletes Going Farther by Going Together

Helping athletes choose the right training partner(s) boosts motivation and performance, especially during challenging conditions. Training in groups also increases ... Read Article

How Training Addiction and Disordered Eating are Connected

Learn why endurance athletes are susceptible to training obsessively, where this might intersect with similarly self-destructive beliefs about food, identity ... Read Article

Why Athletes Skip Workouts and How to Improve Compliance

Most athletes have great intentions and good reasons to accomplish their goals, but we're all capable of being less than ... Read Article

Understanding How Athlete Burnout Happens and How to Prevent It

The physical signs of burnout are not always apparent, but they can be clues that you need to take your ... Read Article

How to Coach Athletes with ADHD from Personal Experience

Being aware of the condition and how it can impact an athlete's training and performance is vital to having an ... Read Article

Fostering Athlete Success Through Sports Psychology in 3 Race Phases

Race season is a time when athletes are looking to hit their targets. While physiology is important, it's crucial that ... Read Article

Effectively Coaching Athletes with Depression

If you've worked with athletes with depression, you likely know they need different motivation techniques than others. Here's how to ... Read Article

Addressing the Mental Health Pandemic Among Athletes

Gone are the days that coaches can ignore the mental health struggles of their athletes. Here's how to care for ... Read Article

How to Talk to Your Athletes About Their Mental Health

The stigma around mental health issues is disappearing. Regularly checking in with your athletes about their mental wellbeing will help ... Read Article

How to Improve Mental Toughness in the Water

It's surprisingly easy to feel panicked or anxious in the water. Help your triathletes manage their fear by breaking their ... Read Article

Reframing the Most Dreaded Workouts

Everyone has that one workout they hate. Help your athlete understand the value of each session and shift their appreciation ... Read Article

Managing Athletes’ Fear of Time Off or Missing Out

Few athletes like the feeling of losing out on training gains or missing a race, but sometimes they can gain ... Read Article