How Your Athletes Can Use Breathwork to Bounce Back from COVID-19

In theory, you might think that your clients are better able to handle the virus than most as endurance athletes, ... Read Article

Return to Play Protocols for Post-COVID-19 Infections

The primary concern for athletes contracting COVID appears not to be the usual list of symptoms (fever, cough, fatigue, trouble ... Read Article

How Virtual Training Is Saving Our Sanity

At this point, few have been spared from pandemic-induced cabin fever. Read about how one coach is using group virtual ... Read Article

Keeping Triathletes Motivated without Start Lines in Sight

The inability to safely race is hard on us all, especially those who are swim-bike-run obsessed. Keep your athletes focused ... Read Article

Prime Your Coaching Business to Thrive in 2021

No matter what the new year brings, your business needs to be ready to adapt for and accommodate the athletes ... Read Article

Returning to Training and Racing After COVID-19

At this point in the pandemic, many athletes have suffered from COVID-19. As a coach, are you ready to help ... Read Article

Your Athletes Need Nordic Skiing

Are your athletes disengaged and struggling to start building their aerobic base? Nordic skiing might just become you new best ... Read Article

What You Need to Know About Endurance Training and COVID Immunity

It's the question on the top of everyone's minds: If I train hard, will I be sacrificing my immune system's ... Read Article

Why Your Athletes Need Epic Challenges

If you have athletes itching to build big fitness in 2021, this one is for you. Challenge them to push ... Read Article

Four Principles for Coaching Adult-Learned Swimmers

It's not uncommon for adult-learned swimmers to lack confidence in the water. Luckily this can change easily by focusing your ... Read Article

COVID-19 in 2021: 5 Ways to Stay Goal-Oriented

As 2020 comes to a close (finally!) we start to think about the reality of 2021, what it will bring ... Read Article

Helping Athletes Harness Failure

"An athlete who is effective at contextually assessing their own performance will engage more flexibly with adjustments to training and ... Read Article