My passion is to motivate, guide & coach you to achieve your race goals. Via personalised training plans, nutrition advice, S&C, Stress Management, race day planning & motivation. A holistic approach.

I believe in a holistic approach to training putting you in the centre to ensure you achieve your goals. For continuous progress & great race results, more is needed than just hours on the bike, in the pool or out on the track. Great performance is only possible if you stay injury free, get all the nutrition you need, allow your body & mind enough recovery time & knowing some mental tips and tricks to stay strong when the going gets tough.

I will also ensure you have a balance between family, work & training so you perform the best you can on race day.

I am based near Malaga in Southern Spain where I run ChiliTri coaching & camps from my facility which includes an Endless Pool®, accommodation, on-site gym, static bike studio & holistic training terrace. Triathlon and Coaching is my passion.

I´m also a Coach Education Tutor for British Triathlon, passing on my coaching knowledge to the next generation of coaches.

I specialise in swim coaching in the pool, lakes & sea & full video analysis. I am also a Stryd running with power coach & Zwift ride leader. Some of the plans embrace the primal endurance methodologies such as MAF, HIIT, PEM & HRV.

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