Training for HYROX

Hyrox is an emerging sport that combines strength and endurance through eight distinct stages. Here's how to train for it. Read Article

Post-Race Blues: Why It Happens & What to Do About It

Post-race blues happen to even the best athletes. Understanding why it happens can help you mitigate or even prevent them ... Read Article

New to Nordic: Classic vs. Skate Skiing

What's the difference between classic and skate skiing, and which one is best for you? Here is everything you need ... Read Article

Unlocking Human Potential: Genetics of Athletic Excellence & the ELITE Study

Decoding the secrets of superhuman performance. How Eero Mäntyranta's genetic marvel shaped medicine and the aim of a new study ... Read Article

Maximizing Your Endurance: The Power of Logging Feedback

Learn what's important beyond numbers. Connect the substance of your endurance journey with actionable insights from you and your coach ... Read Article

5 TrainingPeaks Premium Features Athletes Love

Here are the five best TrainingPeaks premium features and how they can help you achieve your fitness goals, according to ... Read Article

Adaptogens for Athletes: Benefits, Types & How to Supplement

Tap into the power of these natural substances to enhance your endurance, boost recovery, and maintain mental resilience. Read Article

Do Pre-Race Superstitions Help Performance?

How do you know when your athlete's pre-race superstitions are doing more harm than good? Experienced performance coach Tim Ballintine ... Read Article

How To Use Stroke Rate To Improve Your Open-Water Swimming

Open-water swimming can be challenging, intimidating, and even daunting. Understanding your stroke rate can help by guiding your training and ... Read Article

The Pros and Cons of Creatine Monohydrate for Endurance Athletes

Creatine supplementation has gained considerable attention in the endurance world. Will it make you faster? Will it slow you down? ... Read Article

Doing Rest Days Right: Importance, Frequency, and What Not to Do

Learn how to optimize rest days for improved performance and recovery in endurance training, including the benefits of active recovery ... Read Article

Dealing With Sexual Assault

Two out of three sexual assault cases aren’t reported. Speaking up is the first step towards a safer future for ... Read Article