I am one of the Coaching Directors at Dig Deep Coaching and Elite coach to athletes across many different disciplines from Road, CycloX, MTB, Duathlon. I have been involved in cycling from the age on 7yrs old and competed professionally in Europe for 8 years gaining much experience competing and training with some of the best riders in the world. This experience and my thirst to learn more along with new cutting edge methods lead me to take on coaching qualifications once my own career finished.
I am fortunate to use my experience of competing at an elite level and to use this same ethos to the every day cyclist or triathlete. I believe in a personal and specific approach to training that is built around an individuals lifestyle and goals. I use this same ethos across all my coaching team that work along side me.
I am originally from Ireland but now live in Australia where I coach athletes to world championship levels or to break a new pb in a local Sportive or Time Trial.

I take great enjoyment in the personal development of athletes and share in the joy of their success and achievements. To me cycling has always been about enjoyment and fun, this is still the case in my coaching life.

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