This plan was created due to the COVID19 pandemic. Some of us will get this illness and experience fever, aches, and a lingering cough for several weeks. This lower respiratory or bronchial infection impairs breathing and stops training for a time. This is a 3-week plan to cautiously return to training. This plan can be undertaken only after all symptoms, such as fever and aches are gone; however, a lingering cough does not necessarily hinder a return. This plan was created for anyone whose energies have returned but who still may be experiencing cough or who wishes to baby your lungs and heart after a respiratory illness. I lived this plan, so I know it works!