8-Week Mid-Season Build (Gravel/CX)
8-Week Mid-Season Build (Gravel/CX)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is an 8-week "build" block of structured training, designed by White Pine Athletics' Head Coach Kyle McFarland.
This plan ideal for pre or mid-season sharpening. This is ideal for road cyclists, triathletes looking to up their bike fitness, XC MTB riders, and gravel racers looking to add some power to their skill sets.
This plan assumes you already have some form of fitness on the bike. This is a BUILD block so sessions will range from easy recovery rides to high intensity sprint drills.
Each session can be performed either inside or outside, and can be exported to devices such as Bryton, Garmin, Wahoo, Zwift, etc.
Included in the plan:
- Initial testing protocol
- Strength and mobility sessions
- Sessions that build on each other from week to week
- Helpful articles, tips and tricks
Smart trainer or power meter is encouraged, heart rate monitor not required.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
09:17:00 | 03:00:00 |
|
Other
x2
|
00:12:00 | 00:25:00 |
|
Strength
x2
|
00:36:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:17:00 | 03:00:00 | |
|
|
00:12:00 | 00:25:00 | |
|
|
00:36:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.